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Sharon Cannon Yoga Nourish Mental Health Self Compassion Introvert Survivor
Your Yoga Self Practice
Nourish Your Mental Health, wellbeing and self care from the comfort of your own home
Create & sustain an intuitive home yoga self practice to support your mental health and cultivate self care.
 Unwind, soothe stress, relieve anxiety, create calm and feel more grounded.


Do you feel physically and mentally drained, empty, tired, stressed, anxious and overwhelmed ?

​You're so busy, stressed and under pressure it's difficult to make time for yourself and think about what you really need!

Perhaps you're feeling like your body aches, you can't breathe, can't concentrate, can't sleep, don't feel yourself.

There’s so much going on in the outside world, you're drawn into the fast flow of life and struggle to switch off?

Trying to fit in self care becomes just another chore and you don't have time for yoga!

If you want to be more calm, relaxed and joyful, combat the health issues you can get from sitting all day leading to poor posture, back issues, and general lack of strength and tightness in those muscle we don’t use, to breathe; to move mindfully, to practice stillness; create separation from your work and preserve the sanctuary of your home and feel more peaceful and balanced in your daily life you absolutely CAN and you're in the right place.

I invite you to take that well deserved break from your busy working day come and practice yoga at your own pace from the comfort of your own home, unwind, release stress and tension, connect with your body again, support yourself with your unique self practice that gives you exactly what you need and make your yoga a routine that nourishes your mental health, wellbeing and self care.
If you feel lost, disappointed, hesitant or weak, return to yourself, to who you are, here and now and when you get there you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong ~Masaru Emoto
Sharon Cannon Yoga sitting in online studio teaching virtual yoga for mental health

Hi, I'm Sharon - thank you for being here!

I aim to help stressed out busy people create and sustain an independent self yoga practice in the sanctuary of your home to support mental health wellbeing, promote self care & cultivate stress relieving techniques, bringing about more moments of peace and clarity into people's chaotic, stressful and overwhelming lives.

Just like you I am on my own journey of caring for my mental health and finding a healthy work/life balance.  As well as teaching and working in the yoga industry for nearly 10 years, I also have an office job and spend many hours sitting at a desk. Being a wife and mother a huge part of my life is dedicated to my family so I know the challenges and barriers there are when it comes to starting and maintaining a home practice.

I especially love using my knowledge and experience to empower other busy and stressed out souls to develop a personal practice in a way that is unique to you so you can embrace your authentic self.

'Your Yoga' is an online platform for real people to practice their own real yoga.

The classes, courses and memberships here will help you start and maintain a self yoga practice that suits you in the reality of your busy life and in your own wonderfully unique body.

Holding space for learning asana in an intuitive way, focusing on you finding what feels good in your body, implementing the power of props to help you feel more confident in your yoga practice, integrating meditation and mindfulness, breathwork, journaling & self reflection practices all designed to help you cultivate your own self practice, ground yourself, shift your focus to the present moment, nourish your mental health, and cultivate self care.

If you're looking to get out of your slump and you're ready to feel less stressed, drained, and overwhelmed, and instead feel more grounded and recharged discover the gift of yoga and live a more balanced, calm, peaceful life, I would love to hear from you.
My pronouns are she/her.

Find out more about my story here

You are enough 

An online Yoga platform that is calm, grounding & mindful and fits into the busy lives we lead.

It's important to make time for awareness, to create a moment for yourself and listen to your body. A consistent home practice can help you with this. 'Your Yoga' is a method of using the unique sensations of your body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel grounded, centered, connected and be empowered.

You practice learning the language of your body and how to translate that information to a language your brain better understands.  This awareness supports an integration of the body and mind so you can cultivate your yoga and make it your own.

YOU will know when you need rest and when you need to move and YOU will know which postures serve you in the present moment and which yoga form offers you stability.

We will use yoga as a means to get to know and understand the body, to shift the focus from performing poses with strict right and wrong alignment, to using them as an opportunity to sense internally and to explore techniques curiously, to invite deep learning with plenty of room for exploration and discovery of strength, movement and stillness and to respond compassionately to challenges and opportunities as they arise, to help build the capacity to make our own informed intuitive choices within our practice and in our daily lives.

When we can start to feel our body and emotions again we can shift all the unresolved stress and trauma lingering within our joints, muscles and connective tissue.

I know what challenges and barriers there are when it comes to starting and maintaining your home practice.

Let me help you. 

Introvert Survivor Sharon Cannon Yoga Yoga for Healing Nourishing Mental Health

Yoga goes beyond the physical poses and accepts you as you are, exactly where you are.


Through your yoga practice you can learn to reconnect with your body, feeling better from the inside out

My classes and workshops evolved from my own personal yoga journey, I myself also had to look for a way to integrate yoga into my life and to motivate myself time and time again to step on the mat, my classes are authentic and welcoming, and are created through a mental health informed lens, combining my knowledge of anatomy, physical movement, breathwork, mindfulness, mudras, chakras, ayurveda, journaling and philosophy as I hold space for you to create and sustain your own fulfilling self yoga practice, through a healing and nurturing practice of awareness, presence and self reflection which can help bring about positive embodiment.

Your Yoga is not about thinking, it's a process wherein the body becomes more aware of itself so you can live more consciously and consistently in your body, embracing the present moment, setting intentions and goals from this embodied space, and listening to and following the wisdom your body has to share with you !

If you’re feeling stressed, anxious, exhausted and overwhelmed I invite you to come as you are, do what your body allows and nourish your mental health. 


Discover the magic of yoga through grounding, nourishing & supportive yoga classes that are themed to help you to make more connection with yourself  on your journey towards creating a yoga habit and finding body awareness, self-care, mental health wellbeing and cultivating your yoga self practice. Reflect, Restore & Reconnect


Make yoga a lifestyle and support yourself with your unique self practice.
Learn to integrate yoga and meditation into your daily life, making time for your yoga self practice every day, create an entire practice of any length and move creatively without a teacher and sustain your practice moving forward.



Join a community of like minded folk all on a journey to make yoga a routine that supports mental health wellbeing & self care. With an integrative online body-mind library of classes & tools to support your self yoga practice.  
This variety enables you to nourish yourself daily and help you to show up for yourself and fit your yoga into your lifestyle.


Curious about what a self practice is and what it can do for you?
In this free guide, learn the basics of how to create your yoga, a personal and supportive self-practice that you actually enjoy and want to keep coming back to.


Introvert Survivor Embodied Yoga Healing Online Studio Sharon Cannon Yoga teaching Virtual Yoga Nourish Mental Health
Introvert Survivor Sharon Cannon Yoga Online Yoga Virtual Yoga Yin Yoga Restorative Yoga Healing Yoga
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The Yoga Self Practice Guide.png

Life isn't Linear

Get FREE access to my mini series!

Introvert Yogi Sharon Cannon Yoga Healing after emotional abuse  doing Yoga to nourish mental health

Rest, Reset, Restore, Recharge

Are you feeling drained, overwhelmed and stressed out? If you’d like to take some quality time for yourself to cultivate self care & compassion, to rest, reset, restore and recharge and find more moments of calm in your life you'll want to give this a try.

This mini series is made up of practices for slowing down, listening, learning, exploring, being interested in and inquisitive about what's going on inside your body and mind. 

Reconnect with your authentic self and give yourself a chance to celebrate the gift of you. as you become more relaxed and calm.

These grounding practices quiet and clear your mind, calm and balance your emotions and bring you into the present moment by drawing you into your body and your breath.

Start to discover the magic of 'your yoga' and reconnect with your body and feel better from the inside out with my FREE mini series.

It contains 5 recordings including embodied yoga, restorative yoga, pranayama, yoga nidra and meditation as well as journaling prompts all specifically designed for grounding & presence, self awareness & self discovery and cultivating self care that you can practice anytime, anywhere.

All bodies are good bodies; all bodies are worthy bodies, YOU are worthy of rest.

FREE mini course
Bloom Online Studio Virtual Yoga Mental Health Self Compassion Introvert Sensitive Soul
Out of the mud of your fears, struggles, pain and confusion; the lotus flower of your inner heart will spontaneously grow.

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