This unique 1:1 6 week package is designed for you to cultivate and sustain your very own fulfilling independent yoga practice.

 

 This course will give you the tools to help you create and sustain a fulfilling independent yoga practice and show you how you can use it as a tool to balance your nervous system and feel more relaxed and less overwhelmed.

 

   From day 1 you start your self practice. 
Every week you will learn more about Yoga and Philosophy and how it can support your mental health wellbeing. 
You'll receive access to lectures, a workbook, and free resources to help you cultivate and sustain your yoga self practice 
You will also have access to the online studio included for 6 months to help you create the daily habit and create your own tailor made weekly routine.
After 6 weeks, a new habit has formed that gives you support and balance every day.

​

This program provides the opportunity for you to:

• Access 6 private 1:1 120 minute classes, of topics related to creating and practicing yoga, meditation & mindfulness practices and simple breathing techniques to get out of overwhelm and protect your energy all by yourself without a teacher.

• Access to 6 months of the Your Yoga Online Studio to help you introduce new habits and make time for yourself and your practice every day.

• Overcome the challenges of starting, continuing and progressing in your yoga self practice.

• Create an entire practice of any length and how to grow your practice over the long term that consistently fits into your very busy life.

• Understand the theory behind yoga and how we can use it to help us deal with our emotions and feel better.

• Learn the basics of yoga to help you calm down your nervous system.

• Implement the power of props.

• Find inner peace and healing through the yoga practice.

• Develop inner strength and resilience.

• Learn to listen to the signals your body gives to you instead of pushing yourself through discomfort.

• Learn to prioritise your own self-care strategies and mindfulness 

• Exercise the choice to move your body in ways that feel comfortable and accessible

• Learn to re connect with your self and learn what it feels like to feel and make choices for yourself.

• Help build positive coping strategies for managing stress and anxiety.

• Ease feelings and symptoms of depression, ptsd, stress, and anxiety⁣⁣.

• Increase feelings of self acceptance, self-compassion⁣⁣⁣ and strengthen self-esteem⁣⁣⁣

​

The course explores the following topics over an 6-week series:

• What is Yoga

• What is a Self Practice

• Different types of Yoga

• Terminology

• Creating your space

• FAQs

• Yoga, Mental Health and Philosophy

• Integrate yoga into your daily life

• Journaling

• Mindfulness

• Meditation & Breathwork

• Props & Options

• Warming Up

• Building BlocksSun A/B/C

• Pose Library

• General Information on Sequencing

• How to sequence

• Category Flows

• Journey to.... Flows

• Counterbalance Flows

• Restorative Flows

• Music/Playlists

• Sequencing Long Term

• Yoga Nidra

• Flow Library

• All Round Flows

• Flow Calendars

• Closing

• How to sustain your practice

• Inspiration

• Further Reading

​

Yoga provides a supportive and accessible way for you to explore your own healing  and mental health wellbeing journey, and uncovers layers of stress and tension to get to the core of who you have always been.

It offers beautiful form of self expression that goes beyond trying to find the words to articulate how you feel.

​​

Payment plans available.

​

Sliding Scale Pricing available If the price is more than you can afford without undue burden, please contact me so we can work it out together.

​​

By Appointment Only

​​

Free Discovery Call

If you're curious about how yoga can be helpful in your healing, recovery and wellbeing, let's connect on a free 30 minute call. whether you are new to yoga or are an experienced practitioner, there's so much to discover about how your yoga practice can support, empower and offer new tools for your ongoing health and wellness. I will gladly answer all your questions during our call and we will discover the best way I can support you going forward.

​​

​​

​​

Your private 'your yoga' programme should be paid for when booking, in advance. 

This payment will reserve and secure your booked sessions.

If you need to cancel or change your booking, you can do so,

provided that 24 hours notice is given.  

If you are late for the private session, the class may still go ahead but

will end at the agreed booking end time; as other classes and sessions

will follow.