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I attended Sharon's yoga classes for a couple of years while living in the UK. Sharon has extensive knowledge surrounding the anatomy giving her an adept understanding of yoga.
I would definitely recommend booking a private class. This is where I've experienced the most growth in my own practice. It gives Sharon the opportunity to explain the intentions behind the poses and tailor it to your individual needs.
Now, although I'm on the other side of the world, I'm so glad to have her online classes to guide my practice. She ensures I can push myself while also using the best pose for my body and what I want to work on.
Week 1 ~ Muladhara ~ The Root Chakra
Week 2 ~ Svadhishthana ~ The Sacral Chakra
Week 3 ~ Manipura ~ The Solar Plexus Chakra
Week 4 ~ Anahata ~ The Heart Chakra
Week 6 ~ Ajna ~ The Third Eye Chakra
Week 7 ~ Sahasrara ~ The Crown Chakra
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