I attended Sharon's yoga classes for a couple of years while living in the UK. Sharon has extensive knowledge surrounding the anatomy giving her an adept understanding of yoga.
I would definitely recommend booking a private class. This is where I've experienced the most growth in my own practice. It gives Sharon the opportunity to explain the intentions behind the poses and tailor it to your individual needs.
Now, although I'm on the other side of the world, I'm so glad to have her online classes to guide my practice. She ensures I can push myself while also using the best pose for my body and what I want to work on.
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Please Register Your Interest
I invite you to add your details below to register your interest in this 8 Week Online Trauma Focused Yoga for Survivors.
Run as a 8 week virtual series which focus on different healing themes, a gentle well sequenced trauma sensitive flow with trauma focused mindful cues will help to build inner strength, we look at various chakras, restorative postures, breathwork and meditation and include guided activities such as journaling and art therapy to help survivors become reacquainted with the body, be in the present moment and explore the benefits of mindfulness as you heal from the past, breathe in the present moment and release what no longer serves you.
Certain poses are omitted from healing practices to offer a supportive safe space for bravery and courage when healing from trauma and eating disorders.