I attended Sharon's yoga classes for a couple of years while living in the UK. Sharon has extensive knowledge surrounding the anatomy giving her an adept understanding of yoga.
I would definitely recommend booking a private class. This is where I've experienced the most growth in my own practice. It gives Sharon the opportunity to explain the intentions behind the poses and tailor it to your individual needs.
Now, although I'm on the other side of the world, I'm so glad to have her online classes to guide my practice. She ensures I can push myself while also using the best pose for my body and what I want to work on.
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Anyone who wants to can practice yoga. Anybody can breathe; therefore anybody can practice yoga ~ T.K.V.Desikachar
Chair Yoga Series
Chair Yoga is such an important part of my teaching
I'm a huge fan of chair yoga and I spend alot of my time trying to show students how you can get so many benefits of yoga using the support of a chair as well as other props.
The chair can add a wide range of participation to students who may have been discouraged in the past.
I aim to provide an empowering and positive experience for people who think that yoga is not for them.
I have bundled everything together here into a well rounded Chair Yoga Series where you can access 6 full length chair yoga classes as well as bonus classes including sun salutations and core stability.
When you purchase this series you will receive unlimited access to 6 Online Videos including :
Time to Twist
Soothe the Side Body
Hip Focus
Joint Mobility
Shoulders & Neck
Back Body Reset - Hamstrings & Calves
Including bonus classes
3 various Supported Sun Salutations
Core Centre Stability
Obviously I can't see you and interact with you personally which inhibits me from designing a class that would suit you specifically, however I guide you through practices in a safe supportive way inviting you to work within your own range of motion using many options throughout.
Gift certificates are available if you'd like to purchase this series as a gift.
If you'd like to know more or receive a free trial class please contact me
Chair Yoga series
Lifetime access, £36
(payment plans available)
When you purchase this series you will receive unlimited access to 6 Online Chair Videos including :
Time to Twist
Soothe the Side Body
Hip Focus
Joint Mobility
Shoulders & Neck
Back Body Reset - Hamstrings & Calves
+ 4 BONUS VIDEOS
Supine Sun Salutation
Supported Sun Salutation
Chair Sun Salutation
Core Centre
Please note sliding scale pricing and/or payment plans are available.
For more information on the sliding scale pricing system, I invite you to follow this link.
If the Lower bracket is still more than you can afford without undue burden, please contact me so we can work it out together.
To request a payment plan please click here