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I attended Sharon's yoga classes for a couple of years while living in the UK. Sharon has extensive knowledge surrounding the anatomy giving her an adept understanding of yoga.
I would definitely recommend booking a private class. This is where I've experienced the most growth in my own practice. It gives Sharon the opportunity to explain the intentions behind the poses and tailor it to your individual needs.
Now, although I'm on the other side of the world, I'm so glad to have her online classes to guide my practice. She ensures I can push myself while also using the best pose for my body and what I want to work on.
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Change is inevitable, but transformation is a choice ~ Matt Giordano
Chromatic Yoga
The qualities that form a Chromatic Yoga teacher
H.E.A.R.T.
HUMBLE. EMPOWERED. AUTHENTIC. RESOURCEFUL. TACTICAL.
Created by Matt Giordano, Chromatic Yoga is a methodical way of teaching that provides a highly intentional and well structured experience for students to cultivate awareness of their body and mind.
Chromatic yoga is not a style of yoga like Ashtanga or Rocket for example, it is an art! it's how you teach, not what you teach that defines Chromatic.
Chromatic teachers provide you with a step by step path toward a posture and/or philosophical theme.
I teach this through a Trauma Informed practice where you can experience learning more about your body, the way it moves, the sensations you feel and finding a better connection to ourselves and our body mind connection, integrating this into your practice and your life.
My classes guide you through a journey of connection to your body and senses, building flexibility through strength and body awareness, developing a better understanding of how your body works and feels, which can give you a whole new appreciation and respect for what your capable of mentally and what your body can do for you.
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