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I attended Sharon's yoga classes for a couple of years while living in the UK. Sharon has extensive knowledge surrounding the anatomy giving her an adept understanding of yoga.
I would definitely recommend booking a private class. This is where I've experienced the most growth in my own practice. It gives Sharon the opportunity to explain the intentions behind the poses and tailor it to your individual needs.
Now, although I'm on the other side of the world, I'm so glad to have her online classes to guide my practice. She ensures I can push myself while also using the best pose for my body and what I want to work on.
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Support Resources
Feel free to browse this list of resources for your support ~
These are services I have had contact with personally or that have been recommended by my community.
If you have any services you would like to recommend, or your organisation would like to be added to this list please contact me
Yoga
Transcending Sexual Trauma through Yoga
Yoga for Eating Disorders
Trauma Conscious Yoga Method
Accessible Yoga
Therapists
Puddles not Muddles Counselling Equine Therapy
Mind Matters NHS
IESO Online Therapy NHS
For Individuals with Learning Disabilities
Dramatize
RESPOND survivors with learning disabilities
Learn 2 Learn Eating Disorder Clinic for Autism
Emotional, physical and sexual Abuse Support lines
Victim Support
The Survivors Trust
One in Four
Trust House Reading
RASASC Guildford
Womens Aid
Womens Trust
Man Kind Male Victims of Domestic Abuse
Refuge National Domestic Abuse Helpline
Runaway Helpline
Living Without Abuse
Mental Health
Eating Disorders
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