I attended Sharon's yoga classes for a couple of years while living in the UK. Sharon has extensive knowledge surrounding the anatomy giving her an adept understanding of yoga.
I would definitely recommend booking a private class. This is where I've experienced the most growth in my own practice. It gives Sharon the opportunity to explain the intentions behind the poses and tailor it to your individual needs.
Now, although I'm on the other side of the world, I'm so glad to have her online classes to guide my practice. She ensures I can push myself while also using the best pose for my body and what I want to work on.
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In Person Classes
Inline with government guidelines we are back teaching in person again, class numbers are still reduced, face coverings are optional and covid waiver sign in form is required.
I also have online classes still running ~ I invite you to check out my online offerings
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Everybody deserves access to the practice, I endeavour to make my classes accessible for all bodies enhancing wellbeing within, all classes are trauma informed but are not trauma specific unless noted, please view the timetable below
Monday 8pm
Embodied Movement ~ Trauma Informed Yoga Focused Class
Begin your week with Yoga and stretch away those Monday blues with this popular evening class.
This is a mixed levels class - a slow mindful flow with the option to pace yourself and move in a way that works best for you.
You can expect to start the class with centering, followed by a well structured intentional sequence and finished with a guided relaxation, this combination of postures and breath work will remove stagnant energy from the body and mind and leave you feeling good for the week ahead.
This class can be challenging but can also be adapted for bodies that need a gentler practice the goal is to find presence in our bodies with kindness and compassion.
8.00pm Lifestyle Studio Matthew Arnold School Kingston Road Staines
[Trigger Warning : The above class may be anatomy based and can refer to specific body parts which may be triggering to some people, and I may sometimes mindfully offer the use of a strap as a prop for those that feel comfortable to do so.
Supporting mental health wellbeing and physical health through an accessible and trauma conscious yoga class that begins with centering to calm the mind, followed by a carefully structured series of poses suitable for all levels to support desk workers, with a detailed explanation of how the postures benefit the body, especially in the workplace.
The session will finish with a guided blissful relaxation to enhance the effects of the workout.
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[Trigger Warning : The above class may be anatomy based and can refer to specific body parts which may be triggering to some people, and I may sometimes mindfully offer the use of a strap as a prop for those that feel comfortable to do so.
Wednesday 6pm
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Trauma Informed Gentle Flow for healing and mental health wellbeing
This class strives to be a class where people of all experience levels, ages, races, cultures, sizes, genders, sexual orientations, and gender expression feel included. The first part of the class is spent on the floor doing pranayama techniques, healing mudras, accessible movement and stretches, then we move to standing infusing classical hatha yoga postures with an element of flow, back to the floor with some restorative poses and finishing with meditation. This class is designed to cultivate awareness and presence, help ease away the tensions of the week, and find embodiment. Designed to challenge you within your limits and help you find a better connection to your body. Each class gives a delicate balance of yoga from the past and present.
6pm Laleham Methodist Church Hall, Edinburgh Drive, Staines.
[Trigger Warning : The above class may be anatomy based and can refer to specific body parts which may be triggering to some people, and I may sometimes mindfully offer the use of a strap as a prop for those that feel comfortable to do so.
Thursday 7.30pm
As we move closer to the weekend this slow flow class begins to wind you down from the week to release tension from body and mind.
7.00pm Lifestyle Gym, Matthew Arnold School Kingston Road Ashford - To book this class please contact Lifestyle matthewarnold@lifestylefitness.co.uk or call 01784 453 963
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[Trigger Warning : The above class may be anatomy based and can refer to specific body parts which may be triggering to some people, and I may sometimes mindfully offer the use of a strap as a prop for those that feel comfortable to do so.
Thursday 10am & 4.30pm
Dramatize (students only)
Diverse yoga
Yoga poses, mudras, pranayama, mantras and mindfulness delivered in a fun relaxed manor for adults with disabilities and/or learning difficulties, often using themes and games, gentle manipulation, specialised breathing exercises and relaxation techniques, with variations to suit individual abilities. Yoga invites awareness not only to the body and sensations but also the emotions, it helps benefit our motor, sensory, emotional, immune and psychological wellbeing and can promote growth on all levels, self regulation, social skills, identification, expression, communication and language.
Healing Circle
Run as a 4-8 week course which focus on themes, a gentle well sequenced trauma sensitive flow with trauma focused mindful cues, we look at various chakras, restorative postures, healing mudras, breathwork and meditation, and can include guided activities such as journaling, art therapy & drum circles.
Certain poses are omitted from healing practices to offer a safe space for bravery and courage when healing from trauma, eating disorders and mental illness. Helping to build inner strength, find safety and freedom within, offering you some grounding in an unpredictable world, focusing on nervous system regulation.
If you'd like to attend an upcoming in person workshop please register your interest here
Sunday 3pm
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Soothing Sunday Healing Restorative Reset
Healing Restorative Trauma Focused yoga, you can expect to start with a short meditation, followed by light movement, restorative poses with props, and closed with yoga nidra.
Leaving you feeling more grounded and centered in the present moment, to provide a foundation for trauma healing and mental health clarity
Heal, Relax and Restore, when you deeply relax your body your mind will naturally follow.
Twice a month 3-5pm
1 at The Serene Space Chesterfield Road Ashford
1 Live Streamed via zoom