I attended Sharon's yoga classes for a couple of years while living in the UK. Sharon has extensive knowledge surrounding the anatomy giving her an adept understanding of yoga.
I would definitely recommend booking a private class. This is where I've experienced the most growth in my own practice. It gives Sharon the opportunity to explain the intentions behind the poses and tailor it to your individual needs.
Now, although I'm on the other side of the world, I'm so glad to have her online classes to guide my practice. She ensures I can push myself while also using the best pose for my body and what I want to work on.
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Mantra : I trust my inner voice, I am strong, I am wise, I am powerful, it is safe to be me, I am wonderful just as I am.
Heal~Breathe~Release~Trauma Informed Yoga Platform
Everything you need for an inclusive wellness practice all in one place
Are you ready to begin your yoga journey ?
For just £12.99 a month, you can get unlimited access to my trauma informed wellness platform.
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I share trauma informed yoga videos for healing and wellness, including asana sequences, meditations, pranayama, tutoritals, dharma talks, and informative discussions.
Helen Adamo
Indigo Yoga Online is accessible and very friendly in approach whilst being the best structured classes I have ever enjoyed. Sharon’s tuition is clear and well thought through. I am achieving postures I never thought possible! The focus, pace and flow of each class is outstanding. I can’t reiterate enough how much I have benefitted spiritually, emotionally and physically from finding Sharon Cannon and Indigo Yoga!
How it works :-
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Click to sign up below and you will receive a new class every week, much more than just asana these could be meditations, restorative classes, chair yoga, tutorials, pranayama practice, yoga nidra and lots more.
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All classes are from a trauma informed lens, and are labelled simply Strength & Flexibility ~ Calm ~ Heal this way you can find the class to meet you exactly where you are in the present moment.
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Strength & Flexibility will be a trauma informed yoga focused movement class, we move through a mindful slow flow to get the body moving, incorporating the 3 Gunas we move with intention from stillness (tamas) to flow (rajas) back to stillness many times to cultivate harmony, together the mind and body work to find balance & harmony (sattva). These classes can be anatomical, as I teach flexibility through strength paying particular attention to anatomy, how a particular muscle engagement feels or the rotation of a particular bone, to learn more about the body, how it works, what it's capable of and a connection to awareness..
Calm will be a trauma informed slow paced class infusing calming classical hatha yoga postures with a gentle element of flow and pranayama breathing techniques bridging the gap between trauma focused and yoga focused classes.
This combination of postures and breath work will remove stagnant energy from the body and mind preparing you for a more yoga focused class whenever you feel ready.
You're encouraged to listen to your body throughout the practice, to look at every pose as a way to make a choice
Heal will be a trauma focused class Meditation, Breath work, Restorative Yoga and Gentle Flow for Healing Trauma, a class designed to empower people to release trapped psychological and physical energies and come back home to their bodies and feel comfortable in their own skin. These gentle, trauma-informed classes guide you through meditative light movement which guides you to explore your body on your own terms, exactly as it is, each posture has been carefully selected with a trauma focus; many common postures have been omitted from this practice.
We ground into sensations of the body, learn anatomy, release aches and pains, relieve stress, gain more body awareness, and create more space in the body that wasn't there before.
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I'm so happy to share my passion for yoga as healing with you all, grow our yoga community and inspire you to make yoga part of your daily life.
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You will also get access to archived live classes, a private facebook group (please request access to the private group Heal Breathe Release Community once you have completed your sign up) for you to connect with other yogi's,
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Video's range in length from 10-90 minutes, as finding the time to practice is often what holds us back from establishing a routine for wellness I have organised the classes into length, so whatever time you have in your day hopefully you'll find a practice to suit.
You can also search for specific areas of the body by selecting the drop down menus.
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All content will remain on the platform so you can repeat your favourite classes as many times as you like and you are free to cancel at anytime and your access will cease.
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I invite you to join me on the mat today and enjoy 7 days free of charge.
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{Trigger Warning : Although trauma conscious, the Strength & Flexibility and Calm classes can be anatomical and can refer to body parts which may be triggering to some and may suggest the use of a strap as a prop. Please use the HEAL classes or refer to my Yoga for Healing programme for truly authentic healing practices, these other classes will be here for you when your in a more peaceful place and I'll be delighted to welcome you}