10 ideas to help you feel less rubbish !

I've had this calling to write, I mean I write social media posts and blog posts all the time, but today I just feel called to write from the heart !

I'm usually all about the good vibes and positivity, I love to spread the message that you can live a more happy, grounded, peaceful life and you totally CAN but some days we all feel, me included a bit....... meh !!!!

I am in a bit of a funk right now, not really feeling anything, a bit stuck, a bit sad, a bit fed up and a bit just...... not so great !

It may be a shock for you but I suffer with my own mental health too, that's actually what guid