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Self Practice

Make yoga a lifestyle and support yourself with your unique self practice.

Cultivate and sustain your very own fulfilling independent yoga practice.

This course is for you if
  • You want to learn how to practice yoga, meditation and simple breathing techniques to get out of overwhelm and protect your energy (even if you never practised before) all by yourself without a teacher.
  • You'd like to be able to create an entire practice of any length and how to grow your practice over the long term.
  • You want to understand the theory behind yoga and how we can use it to help us deal with our emotions and feel better.
  • You're interested in learning the basics of yoga to help you calm down your nervous system.
  • You don't often prioritise your own self care or self compassion and want to know where to start.
  • Make time for yourself and your practice every day.
  • Listen to the signals your body gives to you instead pushing yourself through discomfort.
  • Create a yoga practice independently that consistently fits into your very busy life.
  • Overcome the challenges of starting, continuing and progressing in a yoga self-practice.
  • Understand how to balance you nervous system with yoga methods and breathing exercises.
  • Use practical tools to calm your mind, destress and feel less drained and overwhelmed.
  • Be more self compassionate and kind towards yourself and reconnect your body and mind.
This programme will help you to
This self-paced online course will give you the tools to help you create and sustain a fulfilling independent yoga practice and show you how you can use it as a tool to balance your nervous system and feel more relaxed and less overwhelmed 
What’s included?
From day 1 you start your self practice. 
Every week you will learn more about Yoga and Philosophy and how it can support your mental health wellbeing. 
You'll receive access to lectures, a workbook, and free resources to help you cultivate and sustain your yoga self practice 
You will also have access to the online studio included for 6 months to help you create the daily habit and create your own tailor made weekly routine.
After 6 weeks, a new habit has formed that gives you support and balance every day.
Module 1:
What is Yoga
What is a Self Practice
Different types of Yoga
Creating your space
Module 2:
Yoga, Mental Health and Philosophy
Integrate yoga into your daily life
Meditation & Breathwork
Module 3:
Props & Options
Warming Up
Building BlocksSun A/B/C
Pose Library
General Information on Sequencing
Module 4:
How to sequence
Category Flows
Journey to.... Flows
Counterbalance Flows
Restorative Flows
Module 5:
Sequencing Long Term
Yoga Nidra
Flow Library
All Round Flows
Flow Calendars
Module 6:
How to sustain your practice
Further Reading
Add me to the waiting list
waiting list
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