Yoga takes you close to your true nature. Yoga with its techniques helps you to harmonize with nature. Peace is our very nature, and yoga leads you to inner peace ~ sri sri Ravi Shanker
Yoga and the Elements Series
Essential Self Care Membership
First 7 days free, then £7.99
A lot of people share with me that the biggest obstacle preventing them from establishing a regular yoga practice is time, I created this Essential Self Care Yoga Subscription to provide you with short trauma informed practices to help bring about peace, harmony, grounding and inner calm for mental and physical well being.
You'll be able to
~ Access 10, 20 or 30 minute classes.
~ Guided Meditations
~ Trauma Focused practices for Healing
~ Trauma Informed practices for Calming
~ Trauma Informed Yoga Focused practices for Strength & Flexibility.
~ New classes added every month
~ Join my community
~ Exclusive offers & newsletter
Creating a regular practice can help regulate your nervous system, cultivating Interoceptive awareness; the ability to sense what's happening inside your body, allowing you to begin to inhabit your body and increase body awareness and discover a sense of curiosity towards your internal experiences, helping things inside our mind and body generate a better way of wellbeing
Develop breath awareness and meditation skills to regulate your breath and emotions, calm your mind decrease anxiety, energise or calm, grounding and be present.
Fire, water, earth, and air are the four elements of the Universe.
They make up all that is, everything we see around us, and everything we are.
No one of them is better than the other, they each have their own unique qualities as do we.
We are all part of the universe, nature exists within us all.
Fire ~ associated with your solar plexus chakra ~ our passion and inspiration.
Water ~ associated with your sacral chakra ~ our emotion and intuition.
Air ~ associated with your heart and throat chakras ~ our communication, our thoughts.
Earth~ associated with your root chakra ~ our foundations and stability, ourselves.
There are many different ways to connect with, and balance the four elements in your body and life, my favourites being spending time with the elements in their natural surroundings and yoga.
"Don't dismiss the elements, water soothes & heels, air refreshes & revives, earth grounds & holds, fire is a burning reminder of our own will and creative power, breathe them in, swallow their spells, there's a certain sweet comfort knowing that you belong to them all" ~ Victoria Erikson
When you purchase this series you will receive unlimited access to 4 Online Videos including :
Obviously I can't see you and interact with you personally which inhibits me from designing a class that would suit you specifically, however I guide you through practices in a safe supportive way inviting you to work within your own range of motion using many options throughout.
Gift certificates are available if you'd like to purchase this series as a gift.
If you'd like to know more please contact me
Yoga and the elements series
Lifetime access, £24
(payment plans available)
When you purchase this series you will receive unlimited access to 4 Online Videos including : Earth Element
Please note sliding scale pricing and/or payment plans are available.
If the Lower bracket is still more than you can afford without undue burden, please contact me so we can work it out together.
To request a payment plan please click here